Hip Pain Treatment in Chesterfield | Target Physio
Get expert treatment- hip pain, arthritis, trochanteric bursitis & more Chesterfield Target Physio!
What is Hip Pain?
Hip Pain can result from injuries, arthritis, or overuse. Our clinic helps identify the cause and provide targeted treatment.
Why It Happens?
Causes include repetitive strain, arthritis, injuries, or poor posture depending on the condition.
Groin Strain (Adductor Tendinopathy)
Ischial Bursitis
Greater trochanteric pain syndrome
Signs and Symptoms:
Typical symptoms include pain, stiffness, swelling, and reduced range of motion.
Diagnosis:
Our physiotherapists conduct thorough assessments based on physical exam, symptom history and use investigation if needed to pinpoint the cause of your pain.
At our Target Physio Injection Clinic in Chesterfield, we provide effective, evidence-based treatments to ease your pain and restore mobility.
● Steroid Injections: Corticosteroid injection to the wrist can reduce inflammation & pain
● Hyaluronic Acid Injections – Lubricates the joint to improve movement.
● Personalised physiotherapy and rehabilitation helps maintain movement, improve joint strength, and reduce stiffness.
● Advice on activity modification and prevention strategies
Early treatment can help manage symptoms and get back to moving pain-free.
Hip Pain| Hip OA |Treatment in Chesterfield | Target Physio
Get expert treatment for hip arthritis pain at Chesterfield Target Physio!
What is Hip osteoarthritis (OA) Pain?
Hip osteoarthritis is the gradual wear and tear of the cartilage in the hip joint, causing pain and stiffness.
Why It Happens?
Age-related changes, past injuries, or repetitive activities can lead to cartilage breakdown in the hip.
Signs and Symptoms:
● Aching pain in the groin or outer hip
● Stiffness and reduced range of motion
● Pain during walking or weight-bearing activities.
Diagnosis:
Our physiotherapists conduct thorough assessments based on physical exam, symptom history and use investigation if needed to pinpoint the cause of your pain.
At our Target Physio Injection Clinic in Chesterfield, we provide effective, evidence-based treatments for your hip arthritis to ease your pain and restore mobility.
● Steroid Injections: Corticosteroid injection to the hip can reduce inflammation & pain
● Hyaluronic Acid Injections – Lubricates the joint to improve movement.
● Personalised physiotherapy to improve joint mobility and strength.
● Advice on activity modification and joint protection strategies.
Early treatment can help manage symptoms and get back to moving pain-free.
Hip Pain |Groin Strain(Adductor Tendinopathy)| Target Physio
Get expert treatment for Groin Strain (Adductor Tendinopathy) at Chesterfield Target Physio!
What is Groin Strain (Adductor Tendinopathy) Pain?
A groin strain, also known as adductor tendinopathy, is irritation or injury to the adductor tendons in the groin. It can cause persistent pain and limit hip movement, especially during sports or repetitive activities.
What causes it?
It’s commonly caused by sudden or repetitive movements that strain the adductor muscles, such as cutting, twisting, or sudden direction changes in sports like football or hockey. Muscle imbalances or poor flexibility can also contribute.
Signs and Symptoms:
● Pain in the inner thigh or groin area
● Discomfort when squeezing the legs together
● Stiffness and weakness in the hip and groin.
Diagnosis:
Our physiotherapists conduct thorough assessments based on physical exam, symptom history and use investigation if needed to pinpoint the cause of your pain.
At our Target Physio Injection Clinic in Chesterfield, we provide effective, evidence-based treatments to ease your pain and restore mobility.
● Steroid Injections: Corticosteroid injection to reduce inflammation & promote healing
● Personalised physiotherapy to strengthen adductor muscle & improve joint mobility
● Advice on activity modification and joint protection strategies on safe return to sports.
Early treatment can help manage symptoms and get back to moving pain-free.
Hip Pain |Hip Bursitis Treatment Chesterfield| Target Physio
Get expert treatment for hip trochanteric & ischial bursitis pain at Chesterfield Target Physio!
What is Hip Bursitis (Trochanteric Bursitis and Ischial Bursitis) Pain?
Hip bursitis occurs when the fluid-filled sacs (bursae) near the hip joint become inflamed.
What causes it?
Repetitive movements, prolonged pressure (e.g., sitting), or muscle imbalances can irritate the bursae.
Signs and Symptoms:
● Pain over the outer hip (trochanteric) or sitting bones (ischial)
● Tenderness and swelling
● Pain when lying on the affected side.
Diagnosis:
Our physiotherapists conduct thorough assessments based on physical exam, symptom history and use investigation if needed to pinpoint the cause of your pain.
At our Target Physio Injection Clinic in Chesterfield, we provide effective, evidence-based treatments including hip bursitis injection to ease your pain and restore mobility.
● Steroid Injections: Corticosteroid injection to the hip bursa reduces pain & inflammation
● Personalised physiotherapy to correct muscle imbalance.
● Guidance on posture and activity modification strategies.
Early treatment can help manage symptoms and get back to moving pain-free.
Hip Impingement Treatment | Chesterfield | Target Physio
Get expert treatment for hip impingement pain at Chesterfield Target Physio.
What is Hip Impingement (Femoroacetabular Impingement) Pain?
Hip impingement occurs when abnormal contact between the hip ball and socket causes pain and limited motion.
What causes it?
Structural changes like a cam or pincer deformity in the hip joint can cause impingement.
Signs and Symptoms:
● Pain in the groin or front of the hip
● Stiffness and clicking sensations in the hip joint
● Reduced range of movement in hip joint.
● Pain during weight bearing activities on the affected side.
Diagnosis:
Our physiotherapists conduct thorough assessments based on physical exam, symptom history and use investigation if needed to pinpoint the cause of your pain.
At our Target Physio Injection Clinic in Chesterfield, we provide effective, evidence-based treatments to ease your pain and restore mobility.
● Steroid Injections: Corticosteroid injection to reduce pain & inflammation
● Personalised physiotherapy to improve joint mobility and strength.
● Advice on activity modification and joint protection strategies.
Early treatment can help manage symptoms and get back to moving pain-free.
Trochanteric Pain Treatment | Chesterfield | Target Physio
Get expert treatment for Trochanteric pain at Chesterfield Target Physio.
What is Greater Trochanteric Pain Syndrome Pain?
Greater trochanteric pain syndrome (GTPS) involves pain and inflammation around the outer hip.
What causes it?
It’s often linked to gluteal tendon issues, bursitis, or muscle imbalances in the hip area.
Signs and Symptoms:
● Pain on the outer hip
● Discomfort when lying on the side
● Pain during walking, climbing stairs, or standing up.
Diagnosis:
Our physiotherapists conduct thorough assessments based on physical exam, symptom history and use investigation if needed to pinpoint the cause of your pain.
At our Target Physio Injection Clinic in Chesterfield, we provide effective, evidence-based treatments to ease your pain and restore mobility.
● Steroid Injections: Corticosteroid injection to reduce pain & inflammation.
● Strengthening exercises for hip joint stabilitywith personalised physiotherapy.
● Advice on posture and movement guidance with activity modification.
Early treatment can help manage symptoms and get back to moving pain-free.
Meralgia Paresthetica Treatment| Chesterfield Target Physio
Get expert treatment for Meralgia Paresthetica pain at Chesterfield Target Physio!
What is Meralgia Paresthetica?
Meralgia paresthetica is caused by compression of the lateral femoral cutaneous nerve in the thigh.
What causes it?
Tight clothing, weight gain, or prolonged sitting can compress this nerve near the groin.
Signs and Symptoms:
● Burning, tingling, or numbness on the outer thigh
● Discomfort when standing or walking
● No hip joint movement limitation.
Diagnosis:
Our physiotherapists conduct thorough assessments based on physical exam, symptom history and use investigation if needed to pinpoint the cause of your pain.
At our Target Physio Injection Clinic in Chesterfield, we provide effective, evidence-based treatments to ease your pain and restore mobility.
● Steroid Injections: Corticosteroid injection to calm nerve irritation & inflammation.
● Personalised physiotherapy to reduce compression and improve comfort with neural glide.
● Advice on posture and movement guidance with activity modification.
Early treatment can help manage symptoms and get back to moving pain-free.
Piriformis Syndrome| Treatment | Chesterfield Target Physio
Get expert treatment for Piriformis Syndrome pain at Chesterfield Target Physio.
What is Piriformis Syndrome?
Piriformis syndrome is a condition where the piriformis muscle in the buttock compresses the sciatic nerve, causing pain, numbness, and tingling down the back of the leg and into the foot. It usually affects one side of the body and is a form of ‘sciatica’ that originates in the hip rather than the spine. It’s important to note that most buttock and leg pain is due to lower back issues, not the piriformis muscle itself.
Anatomy of the Piriformis Muscle and Sciatic Nerve
The piriformis is a small, triangular muscle in the buttock that helps stabilise the hip and rotate the leg outward. The sciatic nerve, the largest nerve in the body, passes close to or through the piriformis muscle as it travels down the leg.
What Causes Piriformis Syndrome?
● Rapid increase in activity or training
● Long distance running
● Sitting for long periods
● Heavy lifting or poor posture
● Muscle imbalances or tightness
● Unequal leg lengths
When overused or stressed, the piriformis can spasm and compress the sciatic nerve, causing pain.
Symptoms of Piriformis Syndrome:
● Sharp pain in the buttock
● Radiating pain down the back of the thigh and calf
● Discomfort with prolonged sitting
● Pain with stair climbing or incline walking
● Muscle spasm in the buttock
● Occasional pins and needles in the leg or foot
● Tenderness with pressing on the muscle
How is Piriformis Syndrome Diagnosed?
Piriformis syndrome is typically diagnosed by exclusion—ruling out other conditions through a thorough history and physical examination. Your expert physiotherapist at Target Physio Injection Ltd will:
● Take a detailed history
● Assess your movement, muscle strength, and posture
● Conduct functional tests and gait analysis
● Perform neurological testing
If needed, MRI or ultrasound imaging may help confirm the diagnosis and rule out other causes.
Our Treatment for Piriformis Syndrome:
● Patient Education: Clear explanation of the condition and activity modification advice.
● Pain Relief: Ice, manual therapy, and posture correction.
● Acupuncture or Dry Needling: To reduce muscle spasm and nerve irritation.
● Hands-on Therapy: Massage and trigger point release for tight muscles.
● Stretching & Strengthening: Exercises for the glutes, adductors, and core stability.
● Functional Rehab: Tailored exercises for return to daily activities and sport.
● Running Gait Analysis: Improve technique to prevent recurrence.
Corticosteroid Injections for Piriformis Syndrome
For persistent pain, corticosteroid injections can be very effective. A combination of local anaesthetic and anti-inflammatory medication is injected directly into the piriformis muscle, providing relief for 6–8 weeks or more. This pain-free window allows for full engagement in your physiotherapy program and long-term improvement.
Why Choose Target Physio?
We combine expert diagnosis, and advanced physiotherapy intervention to target the root cause of your pain. Our team will support you at every stage to get you back to full activity and comfort.
Early treatment can help manage symptoms and get back to moving pain-free.