Shoulder Pain Treatment in Chesterfield | Target Physio

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Shoulder Pain Treatment in Chesterfield

Shoulder pain can have a big impact on your everyday life — from dressing and driving to sleeping comfortably or lifting your arm. At Target Physio Injection Clinic in Chesterfield, we specialise in identifying the underlying cause of your shoulder pain and delivering targeted, evidence-based treatment to help you move better and feel stronger.

We understand that shoulder pain is not a one-size-fits-all problem. That’s why we provide personalised assessments and treatment plans tailored to your specific condition, goals and lifestyle.

We successfully assess and treat a wide range of shoulder conditions, including:

• Frozen Shoulder (Adhesive Capsulitis) – Stiff, painful shoulder that gradually limits movement
• Rotator Cuff Tear – Tearing of the muscles or tendons that stabilise the shoulder
• Shoulder Osteoarthritis – Wear and tear in the shoulder joint, causing stiffness and grinding
• Supraspinatus Tendinitis – Inflammation of the rotator cuff tendon at the top of the shoulder
• Calcific Tendinopathy – Calcium deposits in the tendons causing sudden or severe pain
• Acromioclavicular (AC) Joint Pain – Pain at the top of the shoulder when lifting or reaching across
• Subacromial Bursitis – Swelling in the bursa causing pain with overhead movement
• Shoulder Impingement Syndrome – Pinching of tendons in the shoulder during movement
• Long Head of Biceps Tendinitis – Pain at the front of the shoulder due to overuse or tendon irritation

At our Target Chesterfield clinic, we combine advanced physiotherapy techniques with targeted injection therapy to help you recover faster. Our services include:

• Corticosteroid Injections – Reduce inflammation and pain in joints, tendons or bursae
• Hyaluronic Acid (HA) Injections – Support joint lubrication and movement (where suitable)
• Personalised Physiotherapy – Rebuild strength, mobility and confidence in your shoulder
• Manual Therapy & Rehab – Improve joint movement and restore function
• Education & Prevention – Learn about pain and know how to avoid flare-ups and manage your shoulder long-term.

If you're living with shoulder pain, don’t wait. Early treatment improves recovery and helps avoid long-term damage.

Book your shoulder pain consultation today at Target Physio Injection Clinic in Chesterfield — and take the first step toward pain-free movement.

Relieve frozen shoulder pain in Chesterfield with expert physiotherapy and joint injections. Book your consultation today at Target Physio Injection Clinic. 

Frozen shoulder (adhesive capsulitis) is a painful condition causing progressive stiffness and restricted movement due to inflammation and tightening of the shoulder capsule. It progresses in three stages—freezing, frozen, and thawing—lasting months to years.

● Previous shoulder injury or surgery

● Diabetes and thyroid conditions 

● Prolonged shoulder immobility 

● Unknown (idiopathic)

● Deep, aching shoulder pain

● Severe stiffness and reduced range of movement

● Pain that worsens at night or with sudden movements

● Limited daily activities - difficulty dressing, reaching, or sleeping on affected side

At Target Physio Injection Clinic in Chesterfield, we diagnose frozen shoulder through:

● Detailed symptom history 

● Shoulder movement assessment 

● Request Imaging (e.g. Scan or X-ray) if needed 

At our Target Chesterfield clinic,   

We use a personalised, evidence-based approach to relieve pain and improve movement:

● Corticosteroid Injections – Reduce inflammation to allow physiotherapy progress 

● Manual Therapy & Stretching – Break down stiffness safely 

● Tailored Rehab Programme – Improve strength and flexibility      

● Education & Activity Advice – Avoid aggravating movements and promote recovery 

The earlier you start treatment, the faster you regain movement and reduce pain. Frozen shoulder left untreated can limit arm use for months or even years.

If you're living with shoulder pain, don’t wait. Early treatment improves recovery and helps avoid long-term damage.

Book your frozen shoulder consultation today at Target Physio Injection Clinic in Chesterfield — and take the first step toward pain-free movement.

Struggling with shoulder weakness or pain when lifting your arm? We provide targeted injections and rehab to help you recover from rotator cuff injuries. Book a consultation today.

The rotator cuff is a group of muscles and tendons that stabilise the shoulder and allow lifting and rotation. A tear can occur in one or more tendons, often the supraspinatus, leading to pain, weakness, and limited movement.

Tears may be partial or complete, caused by injury or gradual wear and tear over time.

● Sudden trauma (e.g. fall on an outstretched arm)

● Repetitive overhead activity (e.g. sports or manual work)

● Degeneration with age (common in over - 50s)

● Poor posture or shoulder mechanics

● Pain when lifting or reaching overhead

● Weakness in the shoulder, especially with lifting

● Night pain or pain lying on the shoulder

● Clicking or catching with movement

At Target Physio Chesterfield, we diagnose rotator cuff tears through:

● Clinical examination and muscle testing

● History of symptoms and physical demands

● Ultrasound or MRI imaging if needed to confirm the tear and extent

We create a personalised recovery plan, depending on the severity of your tear and your lifestyle goals:

● Corticosteroid Injections – Reduce inflammation and pain for faster rehab progress

● Tailored Physiotherapy – Restore strength, coordination, and shoulder stability

● Activity Modification – Learn safe movements to avoid strain

● Postural Correction – Improve mechanics and reduce load on the cuff

● Referral to Orthopaedics – If surgery is needed (for large or non-responsive tears)

Leaving a rotator cuff tear untreated can lead to muscle wasting and longer-term weakness. Early intervention helps you regain strength and avoid chronic pain or stiffness.

Take control of your shoulder health today. Book a rotator cuff consultation now

● Also see: Supraspinatus Tendinitis

● Also see: Shoulder Impingement Treatment

● Also see: Supraspinatus Tendinitis

● Also see: Shoulder Impingement Treatment

Struggling with shoulder arthritis? We offer joint injections and physiotherapy to relieve pain and improve movement. Book your appointment today.

Shoulder osteoarthritis is a degenerative joint conditionwhere cartilage in the shoulder wears down over time, leading to pain, stiffness, and reduced mobility. It most commonly affects the glenohumeral joint or the acromioclavicular (AC) joint.

It can make daily activities like lifting, reaching, or even sleeping uncomfortable..

● Age & Wear – Natural degeneration with aging 

● Previous Injuries – Fractures, dislocations, or rotator cuff tears 

● Repetitive Strain – Overuse from work or sports activities 

● Inflammatory joint conditions – e.g. rheumatoid arthritis

● Family history of osteoarthritis

● Deep, aching shoulder pain – worse with movement

● Morning stiffness or pain at rest

● Reduced range of motion

● Grinding, clicking or crunching (crepitus)

● Difficulty with daily tasks like dressing or reaching overhead 

At Target Physio Chesterfield, we assess shoulder osteoarthritis through:

● Detailed symptom history and physical examination

● Shoulder joint range of movement and strength testing

● Imaging such as X-rays or ultrasound (if required) 

We provide effective, evidence-based treatments designed to reduce pain and improve your shoulder function:

• Corticosteroid Injections – Fast pain relief by reducing joint inflammation
• Hyaluronic Acid Injections – Helps lubricate the joint and improve comfort      (suitable in some cases)
• Physiotherapy – Builds strength, improves flexibility and shoulder stability
• Manual Therapy – Loosens tight joints and eases stiffness
• Posture & Movement Advice – Support for daily tasks and long-term joint protection 

Osteoarthritis is progressive – but you don’t have to live with constant pain. Starting treatment early helps slow progression, reduce flare-ups, and maintain your independence.

Get specialist care for shoulder arthritis.

Book your consultation with Target Physio Chesterfield today

● Also see: Calcific Tendinopathy  

● Also see: Supraspinatus Tendinitis

● Also see: Shoulder Impingement Treatment

Sharp, sudden shoulder pain? You could have calcium build-up in a tendon. We offer injections and rehab to relieve pain and restore movement.  

Book a Consultation

Calcific tendinopathy (also called calcific tendinitis) is a painful condition where calcium deposits build up in the rotator cuff tendons, most often the supraspinatus. These deposits can irritate surrounding tissues, causing inflammation and severe shoulder pain.

It typically affects people aged 30–60 and can appear suddenly, especially during a flare-up when the deposit starts to break down.

• Degeneration or wear-and-tear of tendons
• Poor blood supply to the tendon
• Overuse or repetitive strain (manual work, sports)
• Unknown (idiopathic in many cases)

• Sudden, intense shoulder pain – often worse at night
• Pain with overhead lifting or reaching
• Stiffness and reduced range of motion
• Tenderness on the top or side of the shoulder
• Occasionally, a feeling of pressure or a “bursting” pain during flare-ups

 At Target Physio Chesterfield, we diagnose calcific tendinopathy using:

• Symptom and movement assessment
• Palpation and pain pattern analysis
• Imaging: Ultrasound or X-ray is key to confirming calcium deposits and guiding treatment

We offer a combination of targeted injection therapy and rehab to settle inflammation and prevent recurrence:

• Corticosteroid Injections – Targeted pain relief to reduce inflammation around the calcium deposit
• Advice on Pain Relief Medication – Anti-inflammatories during flare-ups
• Physiotherapy & Manual Therapy – Restore movement, strengthen supporting muscles
• Activity Modification – Avoid aggravating positions and movements
• Referral for Barbotage (if appropriate) – A technique to wash out calcium deposits under ultrasound guidance (referral-based)

If left untreated, calcific tendinopathy can lead to chronic pain, frozen shoulder, or tendon rupture. Early treatment helps control inflammation, reduce downtime, and avoid complications. 

We specialise in treating shoulder tendon pain with precision and care.

Book your calcific tendinopathy consultation now

● Also see: Supraspinatus Tendinitis

● Also see: Shoulder Impingement Treatment

Pain when lifting your arm? It could be supraspinatus tendinitis. We offer targeted injections and rehab to help you recover faster. Book a Consultation

Supraspinatus tendinitis is inflammation of the supraspinatus tendon, one of the four rotator cuff tendons that lift the arm and stabilise the shoulder. It often results from overuse, ageing, or repeated overhead activity, leading to shoulder pain and weakness.

If left untreated, it can progress into chronic tendinopathy or even a partial tear.

• Repetitive overhead movements (e.g. decorating, swimming, lifting)
• Poor posture or shoulder mechanics
• Age-related tendon degeneration
• Sudden increase in activity
• Impingement from bony structures in the shoulder
• Unknown (idiopathic in many cases)

• Pain when lifting the arm to the side or overhead
• Shoulder weakness, especially with elevation
• Pain at night or when lying on the affected side
• Stiffness after rest or in the morning
• Tenderness at the top or side of the shoulder

 At Target Physio Injection Clinic in Chesterfield, we assess supraspinatus tendinitis through:

• Detailed history of symptoms and activities
• Specific rotator cuff strength and movement tests
• Ultrasound (if needed) to visualise tendon irritation or thickening

Our targeted treatment approach focuses on settling inflammation and restoring normal tendon loading:

• Corticosteroid Injections – Reduce inflammation to allow progress with rehab
• Physiotherapy Programme – Restore tendon strength, control and flexibility
• Manual Therapy & Postural Correction – Improve joint movement and reduce overload
• Activity Advice – Modify or temporarily avoid painful overhead movements
• Return-to-Activity Rehab – Build resilience for sport, work or hobbies

Early intervention helps prevent chronic tendinopathy or tendon tears. Don’t push through shoulder pain – get it assessed and managed properly.

 We’ll help you move better and hurt less.Book your supraspinatus tendinitis consultation today

• Also see: Rotator Cuff Tear 
• Also see: Shoulder Impingement
• Also see: Calcific Tendinopathy

Pain when lifting or reaching overhead? It could be shoulder impingement. We offer expert diagnosis, injections and rehab to ease pain and restore movement.

Book a Consultation

Shoulder impingement syndrome occurs when one or more of the rotator cuff tendons – most commonly the supraspinatus– gets pinched between the shoulder bones, particularly under the acromion. This compression leads to inflammation, pain and difficulty moving the arm.

It’s common in athletes, manual workers, or anyone doing frequent overhead activity.

• Repetitive overhead movements (e.g. painting, throwing, swimming)
• Poor posture – especially rounded shoulders
• Weak or tight shoulder muscles causing poor joint control
• Bone spurs or structural narrowing in the shoulder
• Rotator cuff irritation or tendinopathy

• Pain when lifting your arm overhead
• Aching or sharp pain in the upper outer arm or shoulder
• Weakness with reaching or lifting
• Pain at night or lying on the shoulder
• Reduced range of movement and shoulder fatigue

At Target Physio Chesterfield, shoulder impingement is diagnosed through:

• Clinical tests- Empty Can test, Hawkins & Kennedy test to reproduce symptoms
• Postural and movement analysis
• Rotator cuff strength and flexibility tests
• Ultrasound (if needed) to check for inflammation or structural changes

We treat both the symptoms and the root cause using a structured, evidence-based plan:

• Corticosteroid Injections – Fast pain relief to allow rehab progression
• Physiotherapy & Rehab – Strengthens stabilisers and improves movement control
• Manual Therapy & Joint Mobilisations – Reduce stiffness and restore normal shoulder mechanics
• Postural Correction – Target poor scapular control and rounded shoulders
• Exercise Programme – Designed to prevent recurrence and build resilience

Untreated impingement can lead to rotator cuff tears or frozen shoulder. Early treatment restores pain-free movement and prevents long-term damage.

Take the first step to pain-free movement.

Book your impingement consultation now

• Also see: Rotator Cuff Tear
• Also see: Calcific Tendinopathy
• Also see: Supraspinatus Tendinitis

Struggling with shoulder pain from bursitis? We offer expert diagnosis, injections, and rehab in Chesterfield. 

Subacromial Bursitis Treatment in Chesterfield

Painful, swollen shoulder that hurts when lifting your arm? We provide targeted injections and rehab to relieve subacromial bursitis quickly.
Book a Consultation

Subacromial bursitis is inflammation of the bursa– a small fluid-filled sac that sits beneath the acromion bone, cushioning it from the rotator cuff tendons. When inflamed, it causes pain, swelling and irritation, especially during overhead movements.

It often overlaps with rotator cuff tendinopathy or shoulder impingement.

• Repetitive overhead activities (e.g. sports, lifting, manual work)
• Shoulder impingement or poor movement patterns
• Direct trauma or pressure on the shoulder
• Rotator cuff strain or tendon overload
• Poor posture causing joint compression

• Localised pain at the top or outside of the shoulder
• Pain when lifting the arm sideways or overhead
• Shoulder feels swollen or tender to touch
• Night pain or pain when lying on the shoulder
• Reduced range of motion and weakness

 At Target Physio Injection Clinic in Chesterfield, we diagnose bursitis using:

• Clinical exam and movement testing
• Palpation of the bursa and surrounding structures
• Ultrasound scan (if needed can be arranged) to confirm inflammation or fluid build-up
• Ruling out related conditions like rotator cuff tear or frozen shoulder

How we help

Delaying treatment can prolong inflammation and lead to chronic pain or compensatory issues. Early, focused treatment gives the best outcomes.

Book Expert Bursitis Treatment in Chesterfield Today

• Also see: Rotator Cuff Tear
• Also see: Calcific Tendinopathy

Acromioclavicular joint pain at the top of your shoulder? We offer expert diagnosis, injections, and rehab in Chesterfield. 

AC Joint Arthritis Treatment in Chesterfield

Pain at the top of your shoulder when reaching across or lifting? It could be AC joint arthritis. We provide targeted treatment to relieve pain and restore function.
Book a Consultation

AC joint arthritis is wear and tear of the acromioclavicular joint – where the collarbone (clavicle) meets the shoulder blade (acromion). This small joint often degenerates with age or heavy use, causing pain at the top of the shoulder.

It’s a common source of localised pain in athletes, manual workers, and older adults.

• Age-related degeneration (osteoarthritis)
• Past injuries (e.g. shoulder separation, falls)
• Heavy lifting or repetitive overhead use
• Sports like weightlifting, rugby or tennis
• Inflammatory joint conditions (less commonly)

• Localised pain on top of the shoulder
• Pain when moving the arm across the body (e.g. dressing, hugging)
• Tenderness over the AC joint
• Clicking or grinding during movement
• Stiffness or sharp pain with overhead lifting

 At Target Physio Chesterfield, we diagnose AC joint arthritis through:

• Clinical examination and stress tests
• History of activity, injury or strain
• Imaging (e.g. X-ray or ultrasound) to confirm joint narrowing, spurs or inflammation

Our targeted treatment plan aims to reduce inflammation and restore pain-free function:

• Corticosteroid Injections – Directly into the AC joint for quick relief
• Manual Therapy & Mobilisation – Improve joint glide and reduce stiffness
• Rehabilitation Exercises – Strengthen surrounding muscles and improve stability
• Postural & Movement Advice – Avoid aggravating positions or lifting      patterns
• Hyaluronic Acid Injections – Considered in certain cases for lubrication

Ignoring AC joint pain can limit movement and performance over time. Treating it early helps restore comfort and avoid compensatory issues in the neck or shoulder blade.

Don’t let AC joint pain hold you back.  Book your AC joint arthritis consultation today

• Also see: Rotator Cuff Tear
• Also see: Calcific Tendinopathy
• Also see: Shoulder Osteoarthritis
• Also see: Biceps Tendinitis   

Biceps Tendinitis Treatment in Chesterfield

Front of shoulder pain during lifting or overhead activity? It could be biceps tendinitis. We offer expert treatment to reduce pain and restore mobility.
Book a Consultation

Biceps tendinitis is inflammation of the long head of the biceps tendon, which runs through a groove at the front of the shoulder. It often causes sharp or aching pain at the front of the shoulder during lifting, reaching, or rotation.

It frequently co-exists with rotator cuff problems or impingement and may worsen without treatment.

• Repetitive overhead activity (e.g. gym work, manual labour)
• Shoulder impingement or poor posture
• Rotator cuff dysfunction increasing      tendon strain
• Sudden increase in activity or lifting load
• Degeneration in older adults or sports players

• Pain at the front of the shoulder, especially with lifting or twisting
• Tenderness over the biceps groove
• Pain during pushing, pulling or overhead movements
• Clicking, snapping or catching during rotation
• Morning stiffness or pain after rest

At Target Physio Chesterfield, we assess biceps tendinitis with:

• Thorough symptom history and strength testing
• Palpation of the tendon groove
• Special movement tests (Speed’s,Yergason’s, etc.)
• Ultrasound (if needed) to confirm tendon inflammation or thickening

Our approach targets the tendon inflammation and its underlying cause:

• Corticosteroid Injections – Reduce inflammation in or around the biceps tendon
• Physiotherapy Rehab Programme – Build control, strength, and offload the tendon
• Postural Correction – Improve shoulder alignment and reduce irritation
• Activity Advice – Modify movements that aggravate the tendon (e.g. overhead tasks)
• Medication Advice – For flare-ups, short-term anti-inflammatories may help

Delaying treatment can lead to chronic tendinopathy or even tendon rupture. 

Early diagnosis and guided rehab reduce pain, restore function and keep you active.

Book Your Biceps Tendon Assessment Today

Book your biceps tendinitis consultation now

• Also see: Rotator Cuff Tear
• Also see: Shoulder Impingement